Gout is a form of arthritis linked to uric acid crystals in a joint, and it typically affects the big toe, flaring suddenly at night. While medical treatment addresses the root cause, a few home measures may ease discomfort during a flare. Here are four natural options you may try alongside your podiatrist’s care:
Apply an Ice Pack
Cold is used to narrow blood vessels, and this may calm swelling and dull nerve signals due to gout. For relief, try to combine ice with elevation. Cold is also used to slow the inflammatory response around the crystals. Follow these steps for safe icing:
- Wrap ice or a frozen gel pack in a thin towel.
- Hold it on the joint for up to 20 minutes.
- Check your skin for redness or numbness.
Keep Feet Elevated
Swelling builds in an inflamed joint, and gravity adds to the pressure in your foot. When you raise your foot above heart level, fluid can drain away from the joint more easily. This position is used to help reduce throbbing for some people.
Since the big toe is a major gout site, rest your whole leg on a firm surface. Stack two or three pillows under your calf and heel. Skip tight socks or heavy blankets that press on the sore toe. Keep your knee slightly bent, and avoid locking it straight for long periods.
Elevation may work well during the first day or two of a flare. Try short sessions, and repeat them several times a day. If you sit at a desk, prop your foot on a stool or sturdy box.
Drink Lots of Water
Your kidneys remove uric acid from your body through urine. When you stay hydrated, your kidneys may flush out more uric acid. Dehydration concentrates uric acid in your blood, and higher levels may trigger crystal formation. Plain water is a simple choice. Use these hydration tips each day:
- Aim for plenty of fluid, unless your doctor advises otherwise.
- Keep a refillable bottle within reach.
- Limit sugary sodas and fruit juices high in fructose.
- Cut back on beer and liquor.
Fructose is associated with gout, and alcohol is also unhelpful. If you have kidney or heart conditions, check with your doctor about safe fluid amounts. Pale yellow urine signals good hydration.
Eat Tart Cherries
Tart cherries contain plant compounds called anthocyanins, which may lower inflammation. Some experts link cherry intake to fewer gout flares. This is helpful for moderate cases, and cherries do not replace prescribed medication.
Fresh, frozen, and dried tart cherries all contain these compounds. Eat about a half cup daily, or drink unsweetened tart cherry juice. If you choose juice, read the label for added sugar. Tart cherry products may interact with blood thinners, so mention them to your doctor.
Get Treatment for Gout
Home remedies may ease symptoms, but they do not lower high uric acid levels over time. Untreated gout can damage joints and lead to more frequent flares, so call your podiatrist if a flare lasts longer than a few days. During a visit, your podiatrist examines the joint and orders tests that measure uric acid. Treatment includes medication, and your provider can suggest diet changes.
